A List of Good Healthy Foods to Eat Daily

It can sometimes be hard to find the right good healthy foods to eat daily. People are usually too busy at work or college to concentrate on eating healthy all the time. In a perfect world people would only eat non processed organic food and maintain a diet that is full of their daily need of vitamins and minerals. Unfortunately a busy schedule can spoil this.

The perfect amount of calories for a woman is around 2000 kcals and 2500 kcals for a man, per day. This needs to be calories full of fibre and all the other nutrition need to maintain a healthy body. The vast majority of people take extra vitamin supplements but if their diet was correct they would have no need for these extra vitamins. In this article I am going to show you a test diet plan that will help you identify good healthy foods to eat.

A List of Good Healthy Foods to Eat Daily

1st Meal

- A cereal that is high in fibre and low in sugar. Porridge would be the best option or weet-bix (wheat a bix). With this have just skimmed or semi skimmed milk – 200 Calories

- A Piece of fruit. A banana is the best fruit to have early in the morning. – 72 Calories

2nd Meal

- 30g of almond nuts (with the brown skin). This is about 1 full handful of almonds. – 160 Calories

- 1 scoop of protein mixed in water. Make sure it is just pure protein power not the ones with creatine or carbs mixed in. This supplement compliments the good healthy foods to eat daily perfectly. (about 20g of protein) – 130 Calories

3rd Meal

- 250g of grilled or oven cooked meat (steak or chicken is my favourite). 50g of broccoli, 30g of carrots, serving of lettuce. Add 1 tablespoon of extra virgin olive oil to your lettuce. – 670 Calories

4th Meal

- A multigrain sandwich with meat of your choice. No processed meat they are not considered good healthy foods to eat. – 300 Calories

5th Meal

- 200g of grilled or oven cooked meat with 40g of vegetables of your choice. – 460 Calories

The first think you are going to be thinking here is “I am not trying to build muscle, why so much protein?”. A common mistake for people is that their diet is full of poor quality carbs and doesn’t contain enough good protein for a goo source. A diet with a moderate amount of protein will help to tone your muscles and maintain a healthy body weight so protein is definitely one of the good healthy foods to eat daily.

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Healthy Meal Ideas That Share Healthy Foods To Lose Weight

These Healthy meal ideas share with you healthy foods to lose weight, so please pay attention:

Healthy Meal Ideas: Eat foods rich in Folic acid. Folic acid is a water-soluble vitamin that is necessary for healthy blood cell production. Foods rich in Folic acid are found in many vegetables and 100% whole grains.

As an example, a cup of cooked lentils provides 90% of the RDA of folic acid. This will also give you needed fiber and protein that will help stabilize your blood sugar and promote a better overall mood.

Folic acid also decreases the potential of heart disease. Low levels of Folic acid can cause anemia, and all women today should know that when pregnant, women low in Folic acid may produce a baby with avoidable deficiencies.

Healthy Meal Ideas: On a regular basis, eat garlic, broccoli, brussel sprouts, collard greens, sunflower seeds, red bell peppers, potatoes, avocados, watermelon, bananas, and chicken breasts, just to name a few. Why? Because the vitamin B6 found in these foods play a major role in red blood cell and protein metabolism. They boost serotonin and dopamine levels, and help maintain healthy blood sugar levels while increasing oxygen to your tissues as well.

People with B6 deficiencies suffering from anemia, headaches, and depression might consider eating these foods to boost B6 levels.

Healthy Meal Ideas: Eat foods rich in omega-3: Such as; salmon, mackerel, herring, sardines and anchovies, because the Omega-3 essential fatty acids maintain healthy brain function. And women should know that it is vital for fetal brain and eye development. Vegetarian sources of omega-3 can be found in flaxseeds, algae and walnuts.

Research shows that patients with bipolar disorders improved simply by taking three daily fish capsules high in Omega-3 for a period of only eight weeks.

Healthy Meal Ideas: Eat Complex Carbohydrates: 100% whole grains, fruits and vegetables are healthy foods to lose weight. They supply the body with nutrients and fiber that our bodies need for burning fat.

Good quality carbohydrates may give a positive affect for your mood and sleep. Instead of reaching for cookies, chips, crackers, candies, muffins, or a donut, which may all be full of chemicals, choose unrefined, unprocessed carbohydrates. One such snack might be a 100% sprouted whole grain sandwich made with healthy sugar free, crap free peanut butter, with slices of banana on it or even crispy lettuce for a delicious, uplifting snack.

I cannot emphasize enough the importance of eating healthier. These healthy meal ideas help build your body up, when you eat all the wrong foods, it opens the door for all sorts of health problems. Receive the benefits your body will gain from eating these healthy foods to lose weight, so you can get skinny fast.

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Healthy Food Tips To Lose Weight

Need Discipline To Reach Goal

Have you ever set a fitness goal but just can’t seem to achieve it? Have you ever created a detailed and strict schedule for your healthy food tips to lose weight? but when it really comes down to execution, you don’t have enough discipline to follow? If your answer is yes to any of these two questions, this article would be worth your time taking to read, of course, if you plan to achieve your goals, and be able to eat ANYTHING you want.

First, we need to answer some important questions, not to me, not to anyone else, but to yourself. Why do you want to keep fit? What do you wish to achieve by keeping fit? Are you worried about your physique because you feel insecure of not getting enough attention from the crowd? Or do you want to be healthy so that you can eventually see your grand kids grow up and be able to do fun activities/spend quality time with them? Or do you wish to reduce the risk of ending up in the hospital bed, in pain?

For the healthy food tips to lose weight, most people have at least one of these 3 main reasons to stay healthy. But let’s face it, we want to be in a good spot for ALL of those reasons. Because if we can, why not?

Eating Healthy Food Tips To Lose Weight

I am going to share with you a secret of how I did it. And you will probably think: “This is so simple, I can’t believe I have not done so.”

There are so many theories on eating healthy food tips to lose weight, it even comes down to you segregating recipes for healthy food, and unhealthy food. Also which exercise regimes to follow, and who or how you want to look like, etc. The key is to keep it simple, and tailored to yourself. Because you are the best at being you. Forget about everything you have seen in the media and do this for yourself.

Natural Food

Basically, a clean food, is a healthy food, it is what your body only wants and NEEDS. What is clean food? Most of the food we eat on a daily basis has been “polluted” with the way it’s been farmed (like pesticides), different kinds of sauces to make it taste “better” (like MSG and factory manufactured sauces), not to mention the oil that’s been used. Go NATURAL. I repeat, NATURAL.

Healthy Food Tips

If you decide to indulge yourself with a piece of cake and think “I can’t afford the calories”, you need to change that mindset ASAP. What kills you is not the piece of cake, but the ingredients used in it. A cookie made with margarine, branded and manufactured chocolates, and white sugar, we all would agree, is a Pandora’s box of calories. But what about a cookie made of butter with less fat, chocolate chips made with real cacao powder (made of at least 50%-70% cacao), and palm sugar? Granted there will be calories, but they are good nutrients that your body wants.

When comes to healthy food tips to lose weight, I always do some research on the food I eat before I even think about putting it in my mouth. Spend some time educating yourself on the different benefits of not just a dish, but down to the natural, real ingredients.

Is it worth it, you might ask? The question is, do YOU think YOU are worth the effort? In the end of the day, you are the most important person to yourself and no amount of work done for yourself can be too much. Food makes up 80% of your shape, exercise only contributes to 20%. Do the math, I’m sure you can. See? I promised it is going to be very simple. And it WORKS. Try it for 2 months and I guarantee that you will see results.

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Healthy Food Plans – The Right Food for Weight Loss

Deciding upon several possible healthy food plans is the most important factors in any weight loss program. Let me make one thing very clear though; when you eat MORE foods during the day than your body is actually physically able to burn off you WILL gain weight…

This is the “Scientific Formula” to weight loss. Plain and True.

To stop yourself from gaining weight and actually begin losing weight you must plan a healthier way of eating:

#1) The first step is to start a food journal, all good healthy food plans have you keep a list of all the food you eat throughout the day. You should begin that journal today even before starting your diet. This will give you insight into your eating patterns and help you calculate the amount of food you are consuming.

#2) You need to learn to read the packaging of goods you buy and become familiar with how much a serving size is. Portion Control. You should plan on eating smaller meals more often throughout the day. The recommended amount is 3 to 5 smaller meals during the day. This will help curb your hunger throughout the day by giving you the feeling of being full all day. Also, you should eat your meals slowly as this will help in better digestion.

#3) Water is essential and you must drink about sixty-four ounces of water every day.

#4) Most healthy food plans include food from all of the food groups. This allows you to have a complete diet and receive all the vitamins and nutrients your body needs. To develop healthy food plans you must first learn how many servings of each of the food groups you should have.

  • The fruits group: contains everything from fresh fruit to canned fruit to fruit juice. Healthy food plans contain two to five servings of fruit every day.
  • The vegetable group: includes a vast variety of food from dark greens to salad to onions. Healthy food plans contain three and five servings of vegetables every day. Both fruits and vegetables are an important part of your diet because they contain many of the vitamins and nutrients your body need.
  • The dairy food group: includes foods like milk, cheese and yogurt but be sure to look for products labeled as low fat, fat free or one percent fat because choosing these dairy foods will help with your weight loss. Healthy food plans have two to three servings of dairy every day.
  • The protein food group: includes foods like meat, fish and poultry and you should find meat that is low fat or lean and chicken that is skinless because these contain fewer calories. Healthy food plans have two and three serving of protein a day.
  • The grain group: includes foods like bread, oatmeal and pasts. Instead of purchasing white bread or rice change over to whole wheat bread and brown rice, these foods are high in fiber and help your digestion. Healthy food plans have five and ten servings of grain every day. Fat and sugars should only be used sparingly and not more than three times a day. Fat foods include fried foods, soda, ice cream and butter.

If you make better choices in you diet and eat food from all of the food groups, you will be able to see successful weight loss.

Be smart about the foods you eat. Learn what a serving size is and stick to the recommended levels.

In all, you need to find an informative, effective and healthy diet program that you can follow and stick with in order to see results and love the body you’re in!

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