The Advantages Of Imagery For Kids

Guided imagery is a mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images that simulate or re-create the sensory perception. With this, adults can improve their lifestyle. Luckily, guided imagery can also provide numerous advantages for kids. To know more, below are some of the advantages your kids can obtain by opting for guided imagery.

Help kids improve their reaction to stress

One of the main advantages of imagery for kids they can improve their reaction to stress. Most parents think kids do not worry about problems. However, there are cases when children experience stress at home or at school. Because of this, kids most likely feel anxious. By letting kids try out guided imagery, they can become aware of his physical self as well as his reactions to stress in school and in other settings. As a result, they can improve their reaction to stress easily.

Allow kids to concentrate properly

The next advantage of imagery for kids is they can concentrate properly. Aside from studies, children also need concentration in order to accomplish simple chores efficiently. By opting for guided imagery, kids will have the ability to focus which can help improve their studies as well as their skills.

Guide kids to boost their self-esteem

Imagery for children can also help them improve their self-esteem. There are cases when thoughts and emotions can affect a kid’s self-esteem. Therefore, kids are quite shy which can affect their skills. By opting for guided imagery, kids can boost their self-esteem since your child can tap into his innate creativity.

Keep kids relax and calm

Another advantage kids can obtain by opting for guided imagery is they can be relaxed and calm. Being relax and calm can help kids to counteract the diminished attention span, impatience and anxiety exhibited by a growing number of children. Being relaxed can also help children make better decisions which can help them with their studies.

Help kids identify

Finally, imagery for children can help them improve their identification skills. This skill is important in order for kids to find the path that they want to pursue in life. By having good identification skills, kids can develop their senses of self- regulation and intuition that allows kids to become independent.

With all these wonderful advantages, kids can improve their lifestyle which can help them create a better and more successful future.

6 Natural Ways That Can Help Boost Your Immune System

The immune system is the body defense system that defends against infectious microorganisms such as bacteria, fungi, and viruses. It responds by attacking the organisms that tend to invade the body and cause diseases. However, at times, due to various reasons, the system gets overpowered, and the microorganisms will invade the body and make it sick. They also destroy the white blood cells in the body, hence making the body susceptible to various other diseases if one is not treated. The immune system needs to be strong at all times so that it can have a better response. One can use drugs or even have natural ways, such as taking the best organic supplements to help boost the immunity.

Some of the natural ways that one can boost their immunity include:

1. Living a healthy lifestyle

This is important as it helps the body to function well and also boosts the immune system. Living healthy means that the healthy components are very beneficial to the body at all times. Some healthy lifestyle ways are exercising regularly, eating healthy, balanced meals full vegetables, fruits sand whole grain, not smoking, get regular medical checkups, etc.

2. Taking herbal supplements

Various best organic supplements will help boost the immune system and also protect the body from potential infections and diseases. The supplements can be prescribed and taken as tablets or capsules each day. Supplements such as Vitamin C will help prevent and treat ailments such as the common cold. Some herbs can be taken raw or added into food, and they will work in your system in various ways.

3. Do away with stress

Stress brings about a lot of ailments such as stomach upsets, heart diseases because stress causes the adrenal glands to produce epinephrine and cortisol which cause stress to your body system. Psychological stress can bring about colds and flu. One can be involved in stress elevating activities such as meditation or massage so that they can bring about positive change to the immune systems and body. Having positive thoughts and getting time to laugh is important too.

4. Eating a healthy, balanced diet

This means taking foods that have the essential nutrients that the body needs, hence the immune system is boosted. Foods rich in zinc, Vitamin A & C, iron, and selenium are very good in assisting the immune system function well as they act as powerful antioxidants hence keeping infections and diseases away. Vegetables and fruits can be used as an alternative to the best organic supplements as they perform the same function

5. Exercising

Exercising regularly helps the body in very many ways, and it will also contribute to maintaining a healthy immune system. When you exercise, it relaxes the body, hence there is improved blood circulation which allows the substances and cells of the immune system to move through the body as they protect the body. You don’t have to do vigorous exercises, but you can do walks, cycle or light exercise so long as you keep fit.

6. Sleep well

Eight hours of sleep is what is recommended for every human being. Sleep is essential in building up your system, hence you will likely have lower chances of contracting the flu as the body will fight it off effectively. Sleep depreciation activates the stress response, depresses the immune systems and elevates inflammatory chemicals. It later raises the risk of getting common colds and in children, it causes respiratory infections.

It is important to take care of your body where the system is very important. When small babies breastfeed, the milk from their mother contains antibodies which help boost their immune system.

Gym Eye Candy That Ain’t So Sweet – Man, Look At Her Swollen Feet!

The Gym Drama

Many gym-goers, especially the ladies, are often painfully aware of a particular kind of ‘gym drama'; that being the stalkers and gawkers… Now, don’t get me wrong there is nothing bad about being noticed, but being noticed for the wrong reason is another thing all together. Although many of us like attention, most gym-goers just want to workout unmolested.

So, why all the drama? This reality is due to the types of clothing which the majority of us squeeze into, just prior to breaking a sweat. It all comes down to choice. While most are vividly aware that if we wear that extremely tight shirt, pants, bra or short shorts, that we will garner the lustful stares of both sexes. Yet still, many of us actively seek this attention openly and secretly.

On the flip-side, a good chunk of fitness fanatics choose outfits which appear to be sprayed on, simply because they are “in style”. These individuals have no intention of soliciting longing glances or stares. Rather, they are wearing what is deemed to be fitness appropriate. However, regardless which class you may fall into, there is something far more serious to consider. And that is, the startling reality that our clothes can negatively impact our health!

That’s A Killer Outfit, Literally!

Studies have proven that, by wearing tight fitness-type clothing or tight clothing in general for that matter, a person can harm their health even while professing to take care of it! Even TIME Magazine reported back in 2015 that, wearing tight clothing may cause abdominal discomfort in men and cause the swelling of the ankles and feet in women! But there are other graver health implications to consider. Here is a short list of some of the negative impacts of wearing super tight apparel which shows off the body.

Negative Impacts

Restricted blood flow – Having unrestricted blood flow is kind of important, especially if you are performing cardio, lifting heavy weight or doing plyometrics. Restrictive clothing will not only hamper blood flow, but a decrease in oxygen to the brain and heart which can result in dizziness, exhaustion, cramping and swelling of the lower extremities. Totally counter intuitive…

Hampers Breathing – Restrictive shirts, bras and tops can hamper your ability to obtain full breaths as you workout or move around day to day. And we’re not talking about a corset here! If you put on a shirt which makes you feel like your lungs and chest are unable to expand 100%, then it may be time to change into something looser. Tight tops may also prevent the correct exchange of gases (carbon dioxide to oxygen), thus reducing breathing efficiency. The result of which would be a build of poisonous carbon dioxide in the body, which, will cause you to look older and not younger. Again, totally counter intuitive!

Varicose Veins – Most of us don’t want to have legs which appear to have long worm-like veins popping out. But this is yet another sad reality of wearing tight apparel on the legs. The scientific explanation is this… Because of the restrictiveness of tight pants, such as workout pants and skinny jeans, blood pressure can build up in the legs, which result in those not to sexy varicose veins! Well, perhaps not so scientific, but somehow, abs and varicose veins don’t seem to fit, do they?

Lower Sperm Count – Yes, even the men are not immune to the skinny jean phenomenon! But beware guys, those skinny jeans may prevent blood flow to the family jewels down below. And thereby impact your ability to have kids. Not to mention that in some cases, those uber-tight jeans can land you in emergency surgery; suffering from testicular torsion. Really? For the sake of fashion?

Digestion Woes – Tight belts and pants can negatively impact the digestion process. Ever wondered why some people suffer from heartburn or acid reflux? Believe it or not, it could very well be their pants. The pressure on the midsection, after eating, can cause stomach acid to travel back up the esophagus. This is due largely because the stomach has no room to expand. Why do this to yourself?

Genital And Infections – Both men and women are at risk here. For men, tight restrictive pants and shorts can foster negative changes, not only in the pain department but also in a lowered sperm count and quality. For women, tight leggings, pants, shorts and even underwear can produce the perfect tropical climate for fungal growth and bacteria. Definitely not good!

Back Pain – Yes, even back pain. Tight shirts can prevent the muscles in the upper torso from relaxing. The end result is an overexertion of the muscles as this may not have a chance to relax. I guess the solution then would be to pop a pill for the pain? Not wise…

Disease – Poor blood circulation can result in lymphatic disease. Lymphatic disease may result present itself as mild congestion to malignant lymphoma (cancer). Because tight fitting clothing prevents fluid circulation, it also depresses the body’s first line of defense against disease and infection. Additionally, itchiness is another warning sign that your apparel may be too tight. In women, this ignored symptom in the front upper torso may be an early warning of breast cancer. Yikes!

So, Is It Really Worth It?

If you still believe that wearing super tight clothing is okay, even after reading this article, then there is not much to be said. Consider the risks and weigh your options. There are many awesome alternative fashion ideas out there which will promote health and vigor. Why choose disease and discomfort? Your body is living temple. Treat it with respect and take care of it. Otherwise, you will pay for it later or significantly reap the benefits. Make the most of your health and wellness today by dressing for comfort.

Contact us for your FREE Consultation and Assessment.